Time to relax is something everyone deserves, but it’s not something easily managed if you’re so used to being on the go, or don’t quite know how to slow down. Here are 6 great methods for introducing better relaxation into your life.
- Find a Slow-Paced Exercise
Exercise is fantastic in reducing stress, but high-energy workouts such as cardio and breaking out in a sweat at the gym isn’t the peak of relaxation. Instead (or alongside your usual workout), try for more relaxing techniques, such as stretching, yoga, or tai chi. These can help you to focus on the moment and relax your body as well as your mind.
- Keep it Simple
You don’t have to put too much energy and effort into what will help you to relax. More often than not, it can be sitting and doing nothing after a long day. Find your most straightforward way of relaxing and take note of what relaxes you. For some people, this could be curled up with a book. It could be embracing a hot cup of coffee, or it could be sitting in the garden.
For those who like to indulge a bit more, it might be purchasing a new vape and e-liquid from Shisha Vibe. You can explore the variety of flavours available and find one which transports you to a land of relaxation, whether that’s a fruity concoction or a sweet shop favourite.
The simplest pleasures are often those that leave you feeling most relaxed.
- Spend Time Alone
Taking the time to reconnect with yourself and spend time alone can really help you to relax. You won’t have to be concerned about using your energy for socialising or being with other people, and you can then focus on yourself and what you do and don’t want to do. Quality time alone for your own wellbeing and being a little selfish sometimes is key to a more positive and relaxed mind.
- Set Up a Dedicated Space
When you’re trying to relax, you’ll be very much affected by your environment. It’s a good idea to have your surroundings be optimised for relaxation whenever the time is right. This could be as simple as mood lighting, relaxing background music, or scented candles. Anything which helps you to relax. It could even be as simple as a quiet room with all technology switched off.
Find what works for you.
- Spend Time in Nature
Being outdoors can really help your mind and body. It can also help you to avoid distraction and usual routine and help you to reconnect with nature. Think about what most appeals to you in terms of being outdoors: would you feel more relaxed spending time by a lake or the coast, or would a woodland walk be more your thing? Or would taking a picnic to watch a sunset (or sunrise) appeal to you more?
- Eat and Drink Mindfully
If you love your food and take great pleasure from it, then focusing on some delicious recipes or treats and eating mindfully without distraction can be a great way to relax. Really focus on what you’re making or eating and simply sit and indulge in the taste or try some new exciting recipes to enjoy.