Wool bedding for good quality sleep

Wool bedding for good quality sleep

We should always attach great importance to sleep, since it will have great impact on the whole day, which is usually full of demanding activities. Therefore, we have to recharge the batteries at night to face our everyday challenges, which require from us to be active, productive and concentrated. A good night’s sleep is beneficial both for our body and mind. There are numerous ways to improve the quality of our sleep, among which we can distinguish limiting the amount of noise and light at night, avoiding naps during the day and  eating only light meals in the afternoon. But it is also advisable to use the right bedding.…continue reading →