We can thank our genetics when blessed with good skin, but it takes dedication and time to maintain a youthful look in the years to come. You may be surprised to learn that genes are only a small fraction of what makes your skin appear glowing and youthful, but the majority depends on your personal life choices. Damage can be caused very easily by several factors including the sun, smoking and lack of sleep. However, there are many factors you can control which can help you maintain youthful skin. In this guide, we are going to look at some of the best ways you can achieve this.

  • Drink plenty of water

The body consists of 60% water and, therefore, it relies on hydration to perform. As your skin is the largest organ of the body, it also needs water to stay looking youthful. If you are not drinking at least 1.5 litres of water per day, it will become dehydrated, tight and flaky over time and even age far more quickly. Keeping yourself hydrated, as well as improving sleep quality and concentration, will mean fewer wrinkles and an improved complexion.

  • Apply sunscreen

Staying protected from the sun is essential for keeping your skin looking as youthful as possible. The sun is responsible for 90% of your skin’s ageing and in the most severe cases constant exposure can even put you at risk of developing skin cancer. The harmful UV rays emitted from the sun cause ageing by breaking down the elastin in the skin, leading to fine lines, age spots and a dull complexion. With this in mind, it is important to wear a high-factor sunscreen – even on cloudy days as a barrier against damage.

  • Stop smoking

While smoking is primarily one of the most common causes of lung cancer, it can also have a severely damaging impact on the skin. The tobacco contained within cigarettes causes premature ageing by causing the skin to have a dull and yellowing appearance, as well as breaking up collagen in the skin, leading to fine lines and wrinkles.

  • Try Microcurrent facial technology

There are several cosmetic procedures you can try to give your skin that youthful glow, however, one of the most innovative treatments is microcurrent technology. This process works through the stimulation of the face by sending waves through the skin to generate structural proteins such as collagen and elastin, which naturally decrease in number as we age. The benefits of microcurrent facial treatment is that it can tighten the skin, recover damaged tissue and encourages contouring on the face and neck.

  • Get enough sleep

Another way to enhance a youthful experience is to get enough rest. When we sleep, our body is rejuvenating itself from the previous day and the same goes for your skin. Hormones are released which renews cells and gives your skin a fresher appearance. It would even be advised to invest in a satin pillowcase which is much softer on the skin when tossing and turning in the night and prevents the additional breakdown of collagen. 

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Written by Kitty

There's nothing better than a weekend spent at a spa and total relaxation and happy thoughts is a way of life to me. It's lucky I love cats really with a name like mine! Happily married with my three fur babies to keep us company.