Cereals are one of the staple breakfast meals in most countries around the globe. They are healthy, fun to eat, easy and quick to make and present a great start to your day.

They contain plenty of good vitamins for you and they can help you lose weight as well as improve your overall well-being.

What Are Cereals?

Cereals are edible parts of grains. You have a wide variety of options but wheat and rice cereals are the most popular in the world. Learn more about them, where they come from and everything that goes into making them here.

People usually eat them with milk and added dried or fresh fruit.

Of course, they contain many healthy nutrients, but that depends on the type that you choose to eat. They are also used to make all sorts of other food.

So, all in all, they are an excellent source of nutrients, great for breakfast, especially so if they are whole grains.

Benefits Of Eating Cereals

There are numerous unhealthy options that involve a ton of sugars and additives. You can learn more about the bad types here: https://healthyeating.sfgate.com/cereals-unhealthy-3637.html

However, most people now are aware of how bad those are and they consciously avoid them, taking healthier options instead.

Those, fortunately, come with all sorts of benefits, and here are just some of them:

Give You Energy

Eating good cereals gives people a lot of energy, especially when they are low in bad sugar. They can take up as much as 30% of your daily calorie intake and help you lose weight by giving you plenty of strength and energy for the day, keeping you full, but not at the expense of gaining more weight.

They are an incredibly powerful source of nutrients and they are often cheap to buy. This is why parents love giving them to their kids – to keep them satisfied and healthy.


It’s a well-known fact that you can get enough proteins from your daily cereal bowl. This is why people on vegan or vegetarian diets love them.

Proteins are crucial for our well-being. They help us regenerate our tissues and build new ones. Rice has some of the best protein in the world, oats too.

Of course, you can get protein from meat, milk, and eggs, but these often come with fat and sugars as well as additives that are not welcome in your body. So, a good bowl of select whole grains in the morning can give you all of the nutrients you need in the morning.


With proteins come minerals too. You can expect that your cereals have a ton of beneficial minerals which can help your body function better. Some of the minerals that are found in this favorite breakfast meal are magnesium, calcium, potassium and so on.

Some of the best grains also have zinc or manganese which are essential for your well-being. While some food could give you the necessary minerals needed for your health, you could also intake supplements to amplify calcium and magnesium benefits in your body.

Bye-bye Constipation

It may be an uncomfortable topic to talk about, but our bodies need to function properly in order to be healthy. Constipation can cause a lot of pain, bloating and all sorts of problems for us. Cereals are one of the best foods to get rid of constipation. They contain a lot of fiber which helps you remain healthy and happy.

Some say that eating them can also prevent cancer because of all of the beneficial nutrients that they carry and the way they can help detoxify the body.


If minerals and proteins aren’t enough for you, you can enjoy some vitamins too. For example, MagicSpoon breakfast cereals are full of great vitamins like vitamin B and vitamin E.

Which vitamins they have depends on the type that you are eating, but it certainly presents a healthy breakfast solution. Especially so if you add some fruit to it.

Good for Kids

There’s a reason parents have been giving cereals to their kids for ages. They’re good for them. They contain all sorts of nutrients that a growing human needs – in fact, one bowl of healthy grains with some milk can cover for more than half of the nutrients that your kid needs on a daily basis.

Plus, it’s super easy to prepare in the morning.

Good for Your Heart

Cereals are excellent for your cardiovascular health because they allow you to receive a lot of great nutrients without overeating or getting any bad nutrients. They keep you full and satisfied for longer which means that you won’t have the need to eat more bad food later.

Snacking on junk food makes you gain fat and fat makes it hard for your heart to work well. So, eating grains is a great way to prevent that.

So, as you can see, cereals are an amazing way to get the health benefits and nutrients starting from the early morning. It’s a great and simple way to start your day – especially so if you want to be healthier, lose or maintain your weight and have a meal that will keep you full for longer.

Share Button

Written by Kitty

There's nothing better than a weekend spent at a spa and total relaxation and happy thoughts is a way of life to me. It's lucky I love cats really with a name like mine! Happily married with my three fur babies to keep us company.