Although physical age eventually takes its toll upon us all, the mind still needs to be stimulated. This is why senior citizens should be provided with fun activities within social settings. What are seven effective recommendations and what are the bespoke benefits of each? Answering these questions can help you to decide which care facility may represent the best option.
Group Exercise Sessions
Research has proven that physical exercise is beneficial at any age. This is particularly the case for seniors, as bone density and muscle tone could otherwise be sacrificed. Low-intensity exercise sessions are therefore always important.
The Nintendo Wii
Believe it or not, studies have shown that the Nintendo Wii can provide beneficial health effects over time. Furthermore, there are many games designed for seniors which can be played in social settings. Not only are these activities healthy, but they are a great deal of fun!
Why stop learning at any age? Seniors will often wish to pick up a new set of skills or simply to broaden their mental horizons. Stimulating the mind may also be effective at staving off the effects of ongoing conditions such as dementia and Alzheimer’s disease.
Films and Cinema
Whether referring to the classic hits of the silver screen or modern masterpieces, there is no doubt that seniors love films. These are ideal settings to socially connect with other residents and naturally, there is always room for discussion after the movie itself has ended.
Arts and Crafts
Arts and crafts represent some of the most traditional social activities for seniors and they have existed in one form or another for centuries. Thankfully, such options are just as relevant in these modern times. Here are some examples of arts and crafts activities which can be carried out within group settings:
- Pottery classes
- Painting and drawing
- Basket weaving
These sessions will help to promote greater levels of creativity and they provide excellent opportunities to interact with others.
Professionals likewise agree that gardening clubs are some of the most productive social activities. These sessions allow seniors to enjoy the great outdoors and they represent a moderate form of exercise. Some also feel that gardening is a potent way to relieve feelings of stress and anxiety that can occur from time to time.
In terms of stimulating the imagination, nothing compares to a good book. This is why many social clubs are involved with book reviews. These sessions allow individuals to share their feelings and they can help to promote long-term friendships. While the digital age is here to stay, the power of the written word can never be denied.
Would you like to discover even more social activities for seniors? If so, please contact the Somerset nursing home here. Humans are social creatures and any age and this type of stimulation is vitally important as we begin to grow older.