We should always attach great importance to sleep, since it will have great impact on the whole day, which is usually full of demanding activities. Therefore, we have to recharge the batteries at night to face our everyday challenges, which require from us to be active, productive and concentrated. A good night’s sleep is beneficial both for our body and mind. There are numerous ways to improve the quality of our sleep, among which we can distinguish limiting the amount of noise and light at night, avoiding naps during the day and eating only light meals in the afternoon. But it is also advisable to use the right bedding.
The fact that suitable duvet affects the quality of our sleep may be quite surprising, but it has been scientifically proven that wool bedding facilitates deep regenerative sleep. Due to its numerous excellent qualities, wool is the best material from which our duvet can be made.
First of all, wool fabrics are healthy. They do not absorb dust mites, and in addition they inhibit bacteria or fungus. They are recommended especially for people suffering from allergies and asthma. The wool slippers also absorbs and desorbs moisture, and thus keeps the bedding dry. Another advantage of wool is that it is a fantastic temperature regulator, which provides the body with the right, steady temperature. It makes its use beneficial for people facing arthritis, chronic pain or rheumatism. What is more, this feature causes that wool bedding can be used both during warm and cold nights, basically at any season, and is a fantastic solution for couples, who would like to sleep under one duvet, but have different expectations, since one of them prefers when the bedding provides warmth and the other is a cold sleeper. Wool bedding gives both of them an opportunity to sleep well together. Another benefit of wool is that it is very durable, self-extinguishing and fire-resistant due to keratin it contains. Owing to this protein, the fabric does not stick to the skin but smolders. In addition, it is environmentally-friendly, since it is biodegradable and can be composted.
The only disadvantage of wool is that it is quite expensive in comparison to other materials. However, it is worth its price, since it is a top quality, healthy material.
Merino wool bedding will provide you with a unique sleeping experience and allow you to perfectly relax and regenerate at any time of the year.